巴英中对照-课诵

We (I) ask your leave. We (I) ask you to forgive us (me) for whatever wrong we (I) have done with the three doors (of body, speech, & mind).

我(们)请您原谅。请您宽恕我(们)以(身、语、意)三门户所犯的错失。

I revere every stupa established in every place, every Relic of the Buddha's body, every Great Bodhi tree, every Buddha image that is an object of veneration.

我崇敬每一座佛塔、每一片佛身舍利、每一株大菩提树、每一尊供奉的佛像。

I revere the relics. I revere them everywhere. I always revere the Triple Gem.

我崇敬佛舍利。我崇敬各处的佛舍利。我常敬三宝。

Homage to the Buddha brings great glory. Homage to the Dhamma, great discernment. Homage to the Saṅgha, great wealth.

礼敬世尊[薄伽梵]得大尊荣。礼敬正法得大智慧。礼敬僧伽得大财富。

I go to the Buddha, Dhamma, & Saṅgha as my life & refuge until reaching Liberation.

我把佛、法、僧作为生命与依止，直至证得涅槃。

I am morally pure. May the Buddha, Dhamma, & Saṅgha recognize me as morally pure.

我是清净的。请佛、法、僧忆持，我是清净的。

May all living beings always live happily, free from enmity.

愿一切众生常有喜乐，不受敌意。

May all share in the blessings springing from the good I have done

愿一切众生分享我善行的福果。

The Blessed One is Worthy & Rightly Self-awakened.

世尊[薄伽梵,吉祥者]是阿罗汉[应供,尊贵者]、正自觉醒者。

I bow down before the Awakened, Blessed One.

我顶礼世尊、觉悟者。(一拜)

The Dhamma is well-expounded by the Blessed One.

法由世尊善说。

I pay homage to the Dhamma.

我崇敬法。(一拜)

The Sangha of the Blessed One's disciples has practiced well.

世尊的声闻僧伽弟子行道正善。

I pay respect to the Sangha.

我礼敬僧伽。(一拜)

INVOCATION (by leader):

起诵(领诵者):

We have gone for refuge to the Blessed One,

我们已归依世尊,

(have gone forth on account of) the Blessed One who is our Teacher

(已出家，以)世尊为导师,

and in whose Dhamma we delight.

乐住于世尊之法。

With these offerings we worship most highly that Blessed One together with the True Dhamma & the Sangha of his disciples.

以这些供奉，我们对世尊、真法、他的声闻僧伽弟子，致以最高的礼敬。

Now let us chant the preliminary passage in homage to the Awakened One, the Blessed One:

现在，让我们持诵礼敬觉者、世尊的初诵文:

(ALL):

(全体):

[Namo tassa] bhagavato arahato sammā -sambuddhassa. (Three times.)

Homage to the Blessed One, the Worthy One, the Rightly Self-awakened One.

礼敬世尊、阿罗汉、正自觉者。(三遍)

(LEADER):

(ALL)"

(领诵者):

Now let us give high praise to the Awakened One:

现在让我们赞颂佛陀:

(ALL):

(全体)

He who has attained the Truth, the Worthy One, Rightly Self-awakened,

如来[得悟真相者]、尊贵者、正自觉者，

consummate in knowledge & conduct, one who has gone the good way, knower of the cosmos,

明行足、善逝者、世间解，

unexcelled trainer of those who can be taught, teacher of human & divine beings; awakened; blessed;

无上调御者、天人师、佛、世尊;

who made known — having realized it through direct knowledge — this world with its devas, mā ras, & brahmas, its generations with their contemplatives & priests, their rulers & common people;

他在亲证了法之后，在这个有天神、魔罗、梵天、行者僧侣、王者平民的世界上宣讲;

who explained the Dhamma fine in the beginning, fine in the middle, fine in the end;

他解说的法义，始善、中善、后善;

who expounded the holy life both in its particulars & in its essence, entirely complete, surpassingly pure:

他讲述的梵行，在细节与要义上，圆满具足、清净非凡。

I worship most highly that Blessed One,

To that Blessed One I bow my head down.

我向那位世尊致以最高的崇敬。

我俯首顶礼那位世尊。(一拜)

(LEADER):

(领诵者):

Now let us give high praise to the Dhamma:

现在让我们赞颂法:

(ALL):

(全体):

The Dhamma well-expounded by the Blessed One,

法由世尊善说，

to be seen here & now, timeless, inviting all to come & see,

即时即地可见、无时相、邀人亲证，

leading inward, to be seen by the wise for themselves:

向内观照、由智者各自证知。

I worship most highly that Dhamma,

To that Dhamma I bow my head down.

我向那[真]法致以最高的崇敬。

我俯首顶礼那[真]法。(一拜)

(LEADER):

(领诵者):

Now let us give high praise to the Sangha:

现在让我们赞颂僧伽:

(ALL):

(全体):

[Yo so supaṭipanno] bhagavato sāvaka-saṅgho,

The Sangha of the Blessed One's disciples who have practiced well,

世尊的声闻僧伽弟子行道正善，

the Sangha of the Blessed One's disciples who have practiced straightforwardly,

世尊的声闻僧伽弟子行道正直，

the Sangha of the Blessed One's disciples who have practiced methodically,

世尊的声闻僧伽弟子行道有方，

the Sangha of the Blessed One's disciples who have practiced masterfully,

世尊的声闻僧伽弟子行道卓越，

i.e., the four pairs — the eight types — of Noble Ones:

他们是四双、八辈圣者:

That is the Sangha of the Blessed One's disciples —

那便是世尊的声闻僧伽弟子——

worthy of gifts, worthy of hospitality, worthy of offerings, worthy of respect,

值得布施、值得礼遇、值得供养、值得尊敬，

the incomparable field of merit for the world:

是世界的无上福田:

I worship most highly that Sangha,

To that Sangha I bow my head down.

我向那个僧伽致以最高的崇敬。

我俯首顶礼那个僧伽。(一拜)

(LEADER):

(领诵者):

Now let us recite the stanzas in salutation to the Triple Gem together with the passage on the topics inspiring a sense of chastened dispassion:

现在让我们诵持礼敬三宝与警悟出离偈:

(ALL):

(全体):

The Buddha, well-purified, with ocean-like compassion,

Possessed of the eye of knowledge completely purified,

Destroyer of the evils & corruptions of the world:

I revere that Buddha with devotion.

佛陀圆满清净，悲心似海，拥有具足清净的智慧眼，

是世间邪恶与垢染的摧毁者，我虔诚地礼敬那位佛陀。

The Teacher's Dhamma, like a lamp,

divided into Path, Fruition, & the Deathless,

both transcendent (itself) & showing the way to that goal:

I revere that Dhamma with devotion.

世尊之法，如一盏明灯，分为道、果、涅槃，

既自超世、又指明超世之道，我虔诚地礼敬那样的法。

The Sangha, called a field better than the best,

who have seen peace, awakening after the one gone the good way,

who have abandoned carelessness — the noble ones, the wise:

I revere that Sangha with devotion.

僧伽被称为无上福田，他们追随善逝者证得宁静、觉醒，

已断除不慎——是圣者与智者:

我虔诚地礼敬那个僧伽。

By the power of the merit I have made

in giving reverence to the Triple Gem

worthy of only the highest homage,

may all my obstructions cease to be.

三宝值得最高的礼敬，以此崇敬三宝的福德之力，愿我的一切障碍止息。

Here, One attained to the Truth, Worthy & Rightly Self-awakened, has appeared in the world,

在此，如来、阿罗汉、正自觉悟者，已现于世，

And Dhamma is explained, leading out (of samsara), calming, tending toward total Nibbana, going to self-awakening, declared by one who has gone the good way.

所讲解的法，引导出离(轮回)、得宁静、趋向究竟涅槃、得自觉醒、由善逝者宣说。

Having heard the Dhamma, we know this:

我们闻法而知:

Birth is stressful, aging is stressful, death is stressful,

生苦、老苦、 死苦，

Sorrow, lamentation, pain, distress, & despair are stressful,

忧、哀、痛、悲、惨苦,

Association with things disliked is stressful, separation from things liked is stressful, not getting what one wants is stressful,

与不爱者相处苦、与爱者离别苦、所求不得苦,

In short, the five clinging-aggregates are stressful,

简言之，五种执取之蕴苦，

Namely:

即:

Form as a clinging-aggregate,

色为执蕴，

Feeling as a clinging-aggregate,

受为执蕴，

Perception as a clinging-aggregate,

想为执蕴，

Mental processes as a clinging-aggregate,

行为执蕴，

Consciousness as a clinging-aggregate.

识为执蕴，

So that they might fully understand this, the Blessed One, while still alive, often instructed his listeners in this way;

世尊住世时，为使听众详解这[五蕴]，常如是教诲弟子，

Many times did he emphasize this part of his admonition:

曾多次强调这段教诫:

"Form is inconstant,

色无常，

Feeling is inconstant,

受无常，

Perception is inconstant,

想无常，

Mental processes are inconstant,

行无常，

Consciousness is inconstant,

识无常，

Form is not-self,

色非我，

Feeling is not-self,

受非我，

Perception is not-self,

想非我，

Mental processes are not-self,

行非我，

Consciousness is not-self,

识非我，

All processes are inconstant,

诸行无常，

All phenomena are not-self."

诸法非我，

Te (WOMEN: Tā 女众念: Tā )

All of us, beset by birth, aging, & death, by sorrows, lamentations, pains, distresses, & despairs, beset by stress, overcome with stress, (consider),

我们都为生、老、死所困扰，为忧、哀、痛、悲、惨所困扰，(这样想:)

"O, that the end of this entire mass of suffering & stress might be known!"

"啊，这一整团忧苦怎样才能止息!"

* (MONKS & NOVICES):

(比丘与沙弥诵):

Though the total Liberation of the Blessed One, the Worthy One, the Rightly Self-awakened One, was long ago, we have gone forth in faith from home to homelessness in dedication to him.

虽然世尊、阿罗汉、正自觉者入般涅槃为时已久，我们信赖他、崇敬他而出家。

We practice that Blessed One's holy life,

我们修习世尊教导的梵行，

Fully endowed with the bhikkhus' training & livelihood.)

(完整奉行比丘的训练与生活。)

May this holy life of ours bring about the end of this entire mass of suffering & stress.

愿我们的梵行之力，令这一整团忧苦止息。

* (OTHERS):

(其余者诵:)

Though the total Liberation of the Blessed One, the Worthy One, the Rightly Self-awakened One, was long ago, we have gone for refuge in him, in the Dhamma, & in the Bhikkhu Sangha,

尽管世尊、阿罗汉、正自觉者入般涅槃为时已久，我们归依佛、法、比丘僧伽，

We attend to the instruction of the Blessed One, as far as our mindfulness & strength will allow, and we practice accordingly.

我们奉行世尊的教诲，尽自己的念与力，如法修行。

May this practice of ours bring about the end of this entire mass of suffering & stress.

愿我们的修行之力，令这一整团忧苦止息。

(LEADER):

(领诵者):

Now let us recite the passage for reflection at the moment (of using the requisites):

现在让我们持诵当下省思(受用品)偈:

(ALL):

(全体):

Considering it thoughtfully, I use the robe,

仔细省思，我用衣袍，

Simply to counteract the cold,

只为御寒，

To counteract the heat,

蔽热，

To counteract the touch of flies, mosquitoes, wind, sun, & reptiles;

抵挡蚊蝇、风吹、日晒、爬虫侵袭;

Simply for the purpose of covering the parts of the body that cause shame.

只为遮蔽私处。

Considering it thoughtfully, I use alms food,

仔细省思，我用钵食，

Not playfully, nor for intoxication, nor for putting on bulk, nor for beautification,

非为玩乐、非为纵情、非为增重、非为美化，

But simply for the survival & continuance of this body, for ending its afflictions, for the support of the holy life,

只为这个色身的生存与维持、为止其伤痛、为继续梵行，

(Thinking,) Thus will I destroy old feelings (of hunger) and not create new feelings (from overeating).

(要这样思索:) 因此我要消除旧的(饥饿)之感，不造新的(饱涨)之感。

I will maintain myself, be blameless, & live in comfort.

我要自律、无咎、安住。

Considering it thoughtfully, I use the lodging,

仔细省思，我用房舍，

Simply to counteract the cold,

只为御寒，

To counteract the heat,

蔽热，

To counteract the touch of flies, mosquitoes, wind, sun, & reptiles;

抵挡蚊蝇、风吹、日晒、爬虫侵袭;

Simply for protection from the inclemencies of weather and for the enjoyment of seclusion.

只为抵挡不良气候、利于独居。

Considering them thoughtfully, I use medicinal requisites for curing the sick,

仔细省思，我用药品治疗疾病，

Simply to counteract any pains of illness that have arisen,

只为抵挡已有的病痛，

And for maximum freedom from disease.

也为尽量免染疾症。

The Blessed One is Worthy & Rightly Self-awakened.

世尊是尊贵的正自觉醒者。

I bow down before the Awakened, Blessed One.

我礼敬世尊、觉悟者。(一拜)

The Dhamma is well-expounded by the Blessed One.

法由世尊善为解说。

I pay homage to the Dhamma.

我礼敬法。(一拜)

The Sangha of the Blessed One's disciples has practiced well.

世尊的声闻僧伽弟子行道正善。

I pay respect to the Sangha.

我礼敬僧伽。(一拜)

INVOCATION (by leader):

起诵(领诵者):

We have gone for refuge to the Blessed One,

我们已归依世尊,

(have gone forth on account of) the Blessed One who is our Teacher

(已出家，以)世尊为导师,

and in whose Dhamma we delight.

乐住于世尊之法。

With these offerings we worship most highly that Blessed One together with the True Dhamma & the Saṅgha of his disciples.

以这些供奉，我们对世尊、真法、他的弟子僧伽，致以最高的礼敬。

Now let us chant the preliminary passage in homage to the Blessed One, together with the guide to the recollection of the Buddha:

现在，让我们诵持礼敬世尊与忆念佛陀的偈句:

(ALL):

(全体):

[Namo tassa] bhagavato arahato sammā-sambuddhassa. (Three times.)

Homage to the Blessed One, the Worthy One, the Rightly Self-awakened One.

礼敬世尊、阿罗汉、正自觉者。(三遍)

This fine report of the Blessed One's reputation has spread far & wide:

世尊的盛名广传:

He is a Blessed One, a Worthy One, a Rightly Self-awakened One,

他是一位世尊、尊贵者、正自觉者、

consummate in knowledge & conduct, one who has gone the good way, knower of the cosmos,

明行足、善逝者、世间解、

unexcelled trainer of those who can be taught, teacher of human & divine beings; awakened; blessed.

无上调御者、人天之师、佛、世尊。

(LEADER):

(领诵者):

Now let us chant in celebration of the Buddha:

现在让我们赞颂佛陀:

(ALL):

(全体):

The Buddha, endowed with such virtues as highest worthiness:

佛陀拥有崇高的美德:

In him, purity, supreme knowledge, & compassion converge.

集清净、无上智慧、慈悲于一身。

He awakens good people like the sun does the lotus.

他使善士觉醒，如日照使莲花盛开。

I revere with my head that Peaceful One, the Conqueror Supreme.

我顶礼宁静者、无上调御者。

The Buddha who for all beings is the secure, the highest refuge,

佛陀是一切众生安全、至高的归依处，

The first theme for recollection: I revere him with my head.

第一次忆念，我俯首顶礼他。

Buddhassāhasmi dāso (WOMEN 女众念: dāsī) va

I am the Buddha's servant, the Buddha is my sovereign master,

我是佛的仆侍，佛陀是我的主导宗师，

The Buddha is a destroyer of suffering & a provider of welfare for me.

佛陀为我摧毁苦，给我幸福。

To the Buddha I dedicate this body & this life of mine.

我对佛陀奉献此身此世。

I will fare with reverence for the Buddha's genuine Awakening.

我将奉行对佛陀真悟的崇敬。

I have no other refuge, the Buddha is my foremost refuge:

我别无依止，佛陀是我的至高依止:

By the speaking of this truth, may I grow in the Teacher's instruction.

以此真语之力，愿我在尊师的教诲中成长。

Through the power of the merit here produced by my reverence for the Buddha, may all my obstructions cease to be.

以我在此礼敬佛陀的福德之力，愿我的一切障碍止息。

(BOW DOWN AND SAY):

(俯首顶礼并诵):

Whatever bad kamma I have done to the Buddha

by body, by speech, or by mind,

may the Buddha accept my admission of it,

so that in the future I may show restraint toward the Buddha.

凡是我对佛所作的任何恶业，无论身、语、意，

愿佛陀接受我的认错，未来我会对佛陀恭敬谨慎。

(LEADER):

(领诵者):

Now let us recite the guide to the recollection of the Dhamma:

现在让我们诵持忆念法的偈句:

(ALL):

(全体):

The Dhamma is well-expounded by the Blessed One,

法由世尊善为解说，

to be seen here & now, timeless, inviting all to come & see,

即时即地可见、无时相、邀人亲证，

leading inward, to be seen by the wise for themselves.

向内观照、由智者各自证知。

(LEADER):

(领诵者):

Now let us chant in celebration of the Dhamma:

现在让我们赞颂法:

(ALL):

(全体):

Superior, through having such virtues as being well-expounded,

法义殊胜、有功德、已善为解说，

Divided into Path & Fruit, study & emancipation,

可分为道、果、学问与解脱，

The Dhamma protects those who hold to it from falling into miserable worlds.

持法者受法的保护，免坠恶道。

I revere that foremost Dhamma, the destroyer of darkness.

我崇敬那样的卓越之法，驱除黑暗之法。

The Dhamma that for all beings is the secure, the highest refuge,

法是一切众生安全、至高的归依处，

The second theme for recollection: I revere it with my head.

第二次忆念，我俯首顶礼它。

I am the Dhamma's servant, the Dhamma is my sovereign master,

我是法的仆侍，法是我的主导宗师，

The Dhamma is a destroyer of suffering & a provider of welfare for me.

法为我摧毁苦，给我幸福。

To the Dhamma I dedicate this body & this life of mine.

我对法奉献此身此世。

I will fare with reverence for the Dhamma's genuine rightness.

我将奉行对法义真理的崇敬。

I have no other refuge, the Dhamma is my foremost refuge:

我别无依止，法是我的至高依止:

By the speaking of this truth, may I grow in the Teacher's instruction.

以此真语之力，愿我在导师的教诲中成长。

Through the power of the merit here produced by my reverence for the Dhamma, may all my obstructions cease to be.

以我在此礼敬法的福德之力，愿我的一切障碍止息。

(BOW DOWN AND SAY):

(俯首顶礼，并念诵):

Whatever bad kamma I have done to the Dhamma

by body, by speech, or by mind,

may the Dhamma accept my admission of it,

so that in the future I may show restraint toward the Dhamma.

凡是我对法所作的任何恶业，无论身、语、意，

愿法接受我的认错，未来我会对法恭敬谨慎。

(LEADER):

(领诵者):

Now let us recite the guide to the recollection of the Saṅgha:

现在让我们诵持忆念僧伽的偈句:

(ALL):

(全体):

The Saṅgha of the Blessed One's disciples who have practiced well,

世尊的声闻僧伽弟子行道正善，

the Saṅgha of the Blessed One's disciples who have practiced straightforwardly,

世尊的声闻僧伽弟子行道正直，

the Saṅgha of the Blessed One's disciples who have practiced methodically,

世尊的声闻僧伽弟子行道有方，

the Saṅgha of the Blessed One's disciples who have practiced masterfully,

世尊的声闻僧伽弟子行道卓越，

i.e., the four pairs — the eight types — of Noble Ones:

他们是四双、八辈圣者:

That is the Saṅgha of the Blessed One's disciples —

那便是世尊的声闻僧伽弟子——

worthy of gifts, worthy of hospitality, worthy of offerings, worthy of respect,

值得布施、值得礼遇、值得供养、值得尊敬，

the incomparable field of merit for the world.

是世界的无上福田:

(LEADER):

(领诵者):

Now let us chant in celebration of the Saṅgha:

现在让我们赞颂僧伽:

(ALL):

(全体):

Born of the true Dhamma, endowed with such virtues as good practice,

由真法而生，有这般善行修持的功德，

The supreme Saṅgha formed of the eight types of Noble Ones,

无上僧伽由八辈圣者组成，

Guided in body & mind by such principles as morality:

以戒德指导身与心:

I revere that group of Noble Ones well-purified.

我崇敬清净的圣者僧团。

The Saṅgha that for all beings is the secure, the highest refuge,

僧伽是一切众生安全、至高的归依处，

The third theme for recollection: I revere it with my head.

第三次忆念，我俯首顶礼它。

I am the Saṅgha's servant, the Saṅgha is my sovereign master,

我是僧伽的仆侍，僧伽是我的主导宗师，

The Saṅgha is a destroyer of suffering & a provider of welfare for me.

僧伽为我摧毁苦，给我幸福。

To the Saṅgha I dedicate this body & this life of mine.

我对僧伽奉献此身此世。

I will fare with reverence for the Saṅgha's good practice.

我将奉行对僧伽善修的崇敬。

I have no other refuge, the Saṅgha is my foremost refuge:

我别无依止，僧伽是我的至高依止:

By the speaking of this truth, may I grow in the Teacher's instruction.

以此真语之力，愿我在导师的教诲中成长。

Through the power of the merit here produced by my reverence for the Saṅgha, may all my obstructions cease to be.

以我在此礼敬僧伽的福德之力，愿我的一切障碍止息。

(BOW DOWN AND SAY):

(俯首顶礼，并念诵):

Whatever bad kamma I have done to the Saṅgha

by body, by speech, or by mind,

may the Saṅgha accept my admission of it,

so that in the future I may show restraint toward the Saṅgha.

凡是我对僧伽所作的任何恶业，无论身、语、意，

愿僧伽接受我的认错，未来我会对僧伽恭敬谨慎。

(LEADER):

(领诵者):

Now let us recite the passage for reflection on the past (use of the requisites):

现在让我们持诵过后省思(受用品)偈:

(ALL):

(全体):

Whatever robe I used today without consideration,

凡是今日我未经省思而用的衣袍，

Was simply to counteract the cold,

只为御寒，

To counteract the heat,

蔽热，

To counteract the touch of flies, mosquitoes, wind, sun, & reptiles;

抵挡蚊蝇、风吹、日晒、爬虫的侵袭;

Simply for the purpose of covering the parts of the body that cause shame.

只为遮蔽私处。

Whatever alms food I used today without consideration,

凡是今日我未经省思而用的钵食，

Was not used playfully, nor for intoxication, nor for putting on bulk, nor for beautification,

非为玩乐、非为纵情、非为增重、非为美化，

But simply for the survival & continuance of this body, for ending its afflictions, for the support of the holy life,

只为这个色身的生存与维持、为止其伤痛、为继续梵行，

(Thinking,) Thus will I destroy old feelings (of hunger) and not create new feelings (from overeating).

(要这样思索:) 因此我要消除旧的(饥饿)之感，不造新的(饱涨)之感。

I will maintain myself, be blameless, & live in comfort.

我要自律、无咎、安住。

Whatever lodging I used today without consideration,

凡是今日我未经省思而用的房舍，

Was simply to counteract the cold,

只为御寒，

To counteract the heat,

蔽热，

To counteract the touch of flies, mosquitoes, wind, sun, & reptiles;

抵挡蚊蝇、风吹、日晒、爬虫侵袭;

Simply for protection from the inclemencies of weather and for the enjoyment of seclusion.

只为抵挡不良气候、利于独居。

Whatever medicinal requisite for curing the sick I used today without consideration,

今日我未经省思而用的治病之药，

Was simply to counteract any pains of illness that had arisen,

只为抵挡已有的病痛，

And for maximum freedom from disease.

也为尽量避染疾症。

(LEADER):

(领诵者):

Let us now recite the passage on mindfulness immersed in the body.

让我们诵持身随念。

(ALL):

(全体):

This body of mine,

我的这个色身，

from the soles of the feet on up,

自足底而上，

from the crown of the head on down,

自头顶而下，

surrounded by skin,

为皮肤包裹，

filled with all sorts of unclean things.

盛满了种种不净之物。

In this body there is:

这个色身里有:

Hair of the head,

头发，

Hair of the body,

体毛，

Nails,

指甲，

Teeth,

牙齿，

Skin,

皮肤，

Flesh,

肉，

Tendons,

筋，

Bones,

骨，

Bone marrow,

骨髓，

Spleen,

脾，

Heart,

心，

Liver,

肝，

Membranes,

隔膜，

Kidneys,

肾，

Lungs,

肺，

Large intestines,

大肠，

Small intestines,

小肠，

Gorge,

胃中物，

Feces,

屎，

Brain,

脑，

Gall,

胆汁，

Phlegm,

痰，

Lymph,

淋巴液，

Blood,

血，

Sweat,

汗，

Fat,

脂，

Tears,

泪，

Oil,

油，

Saliva,

唾液，

Mucus,

黏液，

Oil in the joints,

关节润滑液，

Urine.

尿。

Such is this body of mine:

这便是我的色身:

from the soles of the feet on up,

自足底而上，

from the crown of the head on down,

自头顶而下，

surrounded by skin,

由皮肤包裹，

filled with all sorts of unclean things.

盛满了种种不洁之物。

(LEADER):

(领诵者):

Let us now recite the passage for frequent recollection:

现在让我们诵持常念之偈:

(ALL):

(全体):

I am subject to aging. Aging is unavoidable.

我会经历衰老，衰老不可避免。

I am subject to illness. Illness is unavoidable.

我会经历疾病，疾病不可避免。

I am subject to death. Death is unavoidable.

我会经历死亡，死亡不可避免。

I will grow different, separate from all that is dear & appealing to me.

我会变得与过去不同，与一切可亲可爱的人事分离。

I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and live dependent on my actions.

我是自己的业的主人、业的继承人、因我的业而生、由我的业相联、依我的业而活。

Whatever I do, for good or for evil, to that will I fall heir.

无论我做什么，是善是恶，我自受业报。

We should often reflect on this.

我们应当常作此念。

One who makes friends only to cheat them,

交友只为欺诈的人、

one who is good only in word,

言而无信的人、

one who flatters & cajoles,

阿谀哄骗的人、

and a companion in ruinous fun:

追求有害娱乐的同伴:

These four the wise know as non-friends.

这四类，智者知其非友。

Avoid them from afar,

远离他们，

like a dangerous road.

如避险道。

A friend who is helpful,

乐助的友人、

one who shares in your sorrows & joys,

与你分担忧喜的人、

one who points you to worthwhile things,

指点你趋向善益的人、

one sympathetic to friends:

同情友伴的人:

These four, the wise know as true friends.

这四类，智者知其为真友。

Attend to them earnestly,

殷切关心他们，

as a mother her child.

如母亲照顾孩子。

One with respect for the Buddha & Dhamma,

礼敬佛与法者、

and strong respect for the Saṅgha,

礼敬僧伽者、

one who is ardent, with respect for concentration,

礼敬奢摩他并精勤修习者、

and strong respect for the Training,

礼敬训练者、

one who sees danger and respects being heedful,

见危而礼敬慎行者、

and shows respect in welcoming guests:

礼敬宾客者:

A person like this cannot decline,

这样的人，不会退堕，

stands right in the presence of Nibbana.

与涅槃同存。

Those who don't discern suffering,

不能辨识苦、

suffering's cause,

苦因、

and where it totally stops, without trace,

何处彻底终止苦、

who don't understand the path,

不了解正道、

the way to the stilling of suffering:

灭苦之道者:

They are far from awareness-release,

他们远离心解脱，

and discernment-release.

与慧解脱。

Incapable of making an end,

不能终止，

they'll return to birth & aging again.

他们会一次次重生与衰老。

While those who do discern suffering,

而那些辨识苦、

suffering's cause,

苦因、

and where it totally stops, without trace,

何处彻底终止苦、

who understand the path,

理解正道、

the way to the stilling of suffering:

灭苦之道者:

They are consummate in awareness-release,

他们具足心解脱、

and in discernment-release.

慧解脱。

Capable of making an end,

会有终止，

they won't return to birth & aging ever again.

他们不再重生与衰老。

The world is swept away.

世界冲卷而去，

It does not endure.

它不持久。

The world offers no shelter.

世界无安居处，

There is no one in charge.

无人掌管。

The world has nothing of its own.

世界空无所有，

One has to pass on, leaving everything behind.

人必须把一切留在身后。

The world is insufficient,

世界不满意，

insatiable,

无餍足，

a slave to craving.

受渴求的奴役。

May I be happy.

愿我得喜乐。

May I be free from stress & pain.

愿我离忧苦。

May I be free from animosity.

愿我不受敌意。

May I be free from oppression.

愿我不受压迫。

May I be free from trouble.

愿我免遭困难。

May I look after myself with ease.

愿我轻松照顾自己。

(METTĀ — GOOD WILL)

May all living beings be happy.

愿一切众生得喜乐。

May all living beings be free from animosity.

愿一切众生不受敌意[无怨]。

May all living beings be free from oppression.

愿一切众生不受压迫[无瞋]。

May all living beings be free from trouble.

愿一切众生免遭困难[无忧]。

May all living beings look after themselves with ease.

愿一切众生轻松照顾他们自己[善守各自的安乐]。

(KARUṇĀ — COMPASSION)

May all living beings be freed from all stress & pain.

愿一切众生脱离忧苦。

(MUDITĀ — APPRECIATION)

May all living beings not be deprived of the good fortune they have attained.

愿一切众生不失所得的善运。

(UPEKKHĀ — EQUANIMITY)

All living beings are the owners of their actions, heir to their actions, born of their actions, related through their actions, and live dependent on their actions.

一切众生是自己业的主人、业的继承人、由业而生、因业相联、依业而活。

Whatever they do, for good or for evil, to that will they fall heir.

无论所作，为善为恶，他们必自承担。

May all beings live happily,

always free from animosity.

愿一切众生生活幸福，永远不受敌意。

May all share in the blessings

springing from the good I have done.

愿一切众生分享我行善的福德。

May there be every good blessing.

愿你有一切善佑。

May the devas protect you.

愿天神护佑你。

Through the power of all the Buddhas,

以诸佛之力，

May you forever be well.

愿你永远安康。

May there be every good blessing.

愿你有一切善佑。

May the devas protect you.

愿天神护佑你。

Through the power of all the Dhamma,

以诸法之力，

May you forever be well.

愿你永远安康。

May there be every good blessing.

愿你有一切善佑。

May the devas protect you.

愿天神护佑你。

Through the power of all the Sangha,

以诸僧伽之力，

May you forever be well.

愿你永远安康。

I have heard that at one time the Blessed One was staying in Savatthi at Jeta's Grove, Anathapindika's monastery.

我听说，有一次世尊住在舍卫城祇树给孤独精舍。

yena Bhagavā ten'upasaṅkami. Then a certain devata, in the far extreme of the night, her extreme radiance lighting up the entirety of Jeta's Grove, approached the Blessed One.

有一位天神，在深夜时分，身放强光、遍照祇树，走近世尊。

On approaching, having bowed down to the Blessed One, she stood to one side.

走近跟前，向世尊顶礼后，她立于一旁。

As she was standing there, she addressed a verse to the Blessed One.

立于一旁后，她对世尊说了一段偈:

"Many devas & humans beings give thought to good fortune,

Desiring well-being. Tell, then, the highest good fortune."

"诸天与世人，想望吉祥、希求安宁，

以此，请宣说至高的吉祥。"

not consorting with fools, consorting with the wise,

Paying homage to those who deserve homage:

This is the highest good fortune.

"远离愚人、亲近智者、礼敬值得礼敬者:

这是至高的吉祥。

Living in a civilized country, having made merit in the past,

Directing oneself rightly:

This is the highest good fortune.

依往昔所修福德、生活于文明国土、志向端正:

这是至高的吉祥。

Broad knowledge, skill, discipline well-mastered,

Words well-spoken:

This is the highest good fortune.

博学、广能、精通律议、言语善宜:

这是至高的吉祥。

Support for one's parents, assistance to one's wife & children,

Jobs that are not left unfinished:

This is the highest good fortune.

奉养父母、照顾妻儿、行事周全:

这是至高的吉祥。

Generosity, living by the Dhamma, assistance to one's relatives,

Deeds that are blameless:

This is the highest good fortune.

布施、奉法、济助亲友、诸事无咎:

这是至高的吉祥。

Avoiding, abstaining from evil; refraining from intoxicants,

Being heedful with regard to qualities of the mind:

This is the highest good fortune.

戒诸恶业、避诸醉品、心智警醒:

这是至高的吉祥。

Respect, humility, contentment, gratitude,

Hearing the Dhamma on timely occasions:

This is the highest good fortune.

恭敬、谦卑、知足、感恩、适时闻法:

这是至高的吉祥。

Patience, compliance, seeing contemplatives,

Discussing the Dhamma on timely occasions:

This is the highest good fortune.

忍耐、受教、亲见沙门、适时论法:

这是至高的吉祥。

Austerity, celibacy, seeing the Noble Truths,

Realizing Liberation:

This is the highest good fortune.

俭朴、独身、亲见圣谛、实证涅槃:

这是至高的吉祥。

A mind that, when touched by the ways of the world,

Is unshaken, sorrowless, dustless, secure:

This is the highest good fortune.

心触世法，不动、不哀，无染、安住:

这是至高的吉祥。

Everywhere undefeated when doing these things,

People go everywhere in well-being:

This is their highest good fortune."

如此行持，无往不胜、随处安宁:

这是至高的吉祥。"

Whatever wealth in this world or the next,

Whatever exquisite treasure in the heavens,

Is not, for us, equal to the Tathagata.

此界他界的一切财富，天界的一切精妙珍宝，

对我们来说，无一可比如来之宝。

This, too, is an exquisite treasure in the Buddha.

By this truth may there be well-being.

这也是佛陀的精妙宝藏。

以此真言，愿你有安宁。

The exquisite Deathless — dispassion, ending —

Discovered by the Sakyan Sage while in concentration:

There is nothing equal to that Dhamma.

精妙的涅槃——离欲、止息——由释迦圣人定中得证:

那样的真法无与匹比。

This, too, is an exquisite treasure in the Dhamma.

By this truth may there be well-being.

这也是法的精妙宝藏。

以此真言，愿你有安宁。

What the excellent Awakened One extolled as pure

And called the concentration of unmediated knowing:

No equal to that concentration can be found.

至尊之佛，赞叹定力的清净，称它为无间之智:

那样的正定无以匹比。

This, too, is an exquisite treasure in the Dhamma.

By this truth may there be well-being.

这也是法的精妙宝藏。

以此真言，愿你有安宁。

The eight persons — the four pairs —

praised by those at peace:

They, disciples of the One Well-Gone, deserve offerings.

What is given to them bears great fruit.

八辈与四双，得宁静者的赞扬:

他们——善逝者的声闻弟子——值得供养。布施他们必有大果报。

This, too, is an exquisite treasure in the Sangha.

By this truth may there be well-being.

这也是僧伽的精妙宝藏。

以此真言，愿你有安宁。

Those who, devoted, firm-minded,

Apply themselves to Gotama's message,

On attaining their goal, plunge into the Deathless,

Freely enjoying the Liberation they've gained.

虔诚、坚心的人们，奉行乔达摩的教诲，

证得目标、进入涅槃，安享解脱之乐。

This, too, is an exquisite treasure in the Sangha.

By this truth may there be well-being.

这也是僧伽的精妙宝藏。

以此真言，愿你有安宁。

Ended the old, there is no new taking birth.

Dispassioned their minds toward further becoming,

They, with no seed, no desire for growth,

The wise, they go out like this flame.

旧业已尽，不再重生。心有离欲，不再缘起。

无再生之种，无成长之欲，智者入灭，譬如这火焰的止息。

This, too, is an exquisite treasure in the Sangha.

By this truth may there be well-being.

这也是僧伽的精妙宝藏。

以此真言，愿你有安宁。

This is to be done by one skilled in aims

Who wants to break through to the state of peace:

为了解脱、获得宁静，善达目标者应当这样做:

Be capable, upright, & straightforward,

Easy to instruct, gentle, & not conceited,

能干、端正、直接、易教、温和、不自满，

Content & easy to support, with few duties, living lightly,

知足、易养、少管事、生活简朴,

With peaceful faculties, masterful, modest, & no greed for supporters.

诸根寂静、技能完善、谦虚、对供养者不贪。

Do not do the slightest thing that the wise would later censure.

不做任何事后受智者指责之事。

Think: Happy & secure, may all beings be happy at heart.

这样想: 喜乐、平安，愿一切众生心有喜乐。

Whatever beings there may be, weak or strong, without exception,

一切众生，无论软弱、强大、

Long, large, middling, short, subtle, blatant,

长、大、中等、短小、精细、粗显、

Seen or unseen, near or far,

可见、不可见、远、近、

Born or seeking birth: May all beings be happy at heart.

已出生的、将投生的: 愿一切众生心有喜乐。

Let no one deceive another or despise anyone anywhere,

愿人们不相互欺骗、不鄙视任何地方的任何人，

Or through anger or resistance wish for another to suffer.

不以怒意、敌意，愿他人受苦。

As a mother would risk her life to protect her child, her only child,

如一位母亲舍命保护亲子、独子,

Even so should one cultivate a limitless heart with regard to all beings.

他更应当对一切众生，长养无量慈心。

With good will for the entire cosmos, cultivate a limitless heart:

以对全宇宙的善意，长养无量之心:

Above, below, & all around, unobstructed, without enmity or hate.

自上、自下、周遭，无障碍、无敌意与恨意。

Whether standing, walking, sitting, or lying down,

as long as one is alert,

无论站、行、坐、卧，凡清醒时，

One should be resolved on this mindfulness.

This is called a sublime abiding here & now.

他应当确立此念。

这便称为即时即地的梵住之心。

Not taken with views, but virtuous & consummate in vision,

不受观念左右，而有戒德与具足见，

Having subdued desire for sensual pleasures,

One never again will lie in the womb.

断除了感官贪欲，他不再投胎。

I have good will for the Virupakkhas, the Erapathas, the Chabya descendants, & the Black Gotamakas.

我对毗楼帕卡有慈心，

我对伊罗钵多有慈心，

我对舍婆后代有慈心，

我对黑瞿昙有慈心。[注:四词均为蛇王族名]

I have good will for footless beings, two-footed, four-footed, & many-footed beings.

我对无足众生有慈心，

我对双足众生有慈心，

我对四足众生有慈心，

我对多足众生有慈心。

May footless beings, two-footed beings, four-footed beings, & many-footed beings do me no harm.

愿无足众生不伤害我，

愿双足众生不伤害我，

愿四足众生不伤害我，

愿多足众生不伤害我。

May all creatures, all breathing things, all beings — each & every one — meet with good fortune. May none of them come to any evil.

愿一切生物、一切有呼吸之物、一切众生，它们中的每一个，见到吉祥，

愿它们无一遭至险恶。

The Buddha, Dhamma, & Sangha are limitless.

佛无量、法无量、僧无量。

There is a limit to creeping things — snakes, scorpions, centipedes, spiders, lizards, & rats.

爬行众生——蛇、蝎、百足、蜘蛛、蜥蜴、鼠——有限量。

I have made this protection, I have made this spell. May the beings depart.

我作此护卫、我作此咒语。愿它们离去。

I pay homage to the Blessed One, homage to the seven Rightly Self-awakened Ones.

我礼敬世尊，礼敬七位正自觉者。

Creating a form with 1,000 arms, each equipped with a weapon,

Mara, on the elephant Girimekhala,

uttered a frightening roar together with his troops.

The Lord of Sages defeated him by means of such qualities as generosity:

By the power of this, may you have victory blessings.

[By the power of this, may you have the highest victory blessing.]

以千手执兵器之相，魔罗身骑基里米卡拉大象，怒吼一声，率军前来，

圣者之君以布施的品质调服了他: 以此威力，愿你得胜吉祥。

Even more frightful than Mara making war all night

Was Āḷavaka, the arrogant unstable ogre.

The Lord of Sages defeated him by means of well-trained endurance:

By the power of this, may you have victory blessings.

威力胜于魔罗的，是阿罗迦夜叉，急躁傲慢、连夜索战，

圣者之君以善修的忍耐调服了他: 以此威力，愿你得胜吉祥。

Nāḷāgiri, the excellent elephant, when maddened,

Was very horrific, like a forest fire, a flaming discus, a lightning bolt.

The Lord of Sages defeated him by sprinkling the water of good will:

By the power of this, may you have victory blessings.

良象那罗及力发怒时其态可怖，如森林之火、如火轮、又如闪电，

圣者之君洒下慈心之水调伏了它: 以此威力，愿你得胜吉祥。

Very horrific, with a sword upraised in his expert hand,

Garlanded-with-Fingers ran three leagues along the path.

The Lord of Sages defeated him with mind-fashioned marvels:

By the power of this, may you have victory blessings.

可怕的盎掘摩罗以人指为饰，手举利剑、狂追三旬之路，

圣者之君以神通调服了他: 以此威力，愿你得胜吉祥。

Having made a wooden belly to appear pregnant,

Ciñca made a lewd accusation in the midst of the gathering.

The Lord of Sages defeated her with peaceful, gracious means:

By the power of this, may you have victory blessings.

以木制腹部伪装身孕，旃遮当众毁谤佛陀，

圣者之君以沉默的大度调服了她: 以此威力，愿你得胜吉祥。

Saccaka, whose provocative views had abandoned the truth,

Delighting in argument, had become thoroughly blind.

The Lord of Sages defeated him with the light of discernment:

By the power of this, may you have victory blessings.

萨遮迦观点偏激、远离真理，好诤辩、执迷不悟，

圣者之君以明辨之光调服了他: 以此威力，愿你得胜吉祥。

Nandopananda was a serpent with great power but wrong views.

The Lord of Sages defeated him by means of a display of marvels,

sending his son (Moggallana), the serpent-elder, to tame him:

By the power of this, may you have victory blessings.

蛇王南陀优巴难陀神通广大，却持妄见，圣者之君遣弟子(目犍连)化为蛇相，

显现神通调服了他: 以此威力，愿你得胜吉祥。

His hands bound tight by the serpent of wrongly held views,

Baka, the Brahma, thought himself pure in his radiance & power.

The Lord of Sages defeated him by means of his words of knowledge:

By the power of this, may you have victory blessings.

梵天拔迦明亮有力，自以为清净，他的双手受妄见之蛇的紧缚

圣者之君以智慧之言调服了他: 以此威力，愿你得胜吉祥。

These eight verses of the Buddha's victory blessings:

Whatever person of discernment

Recites or recalls them day after day without lapsing,

Destroying all kinds of obstacles,

Will attain emancipation & happiness.

这八首佛胜吉祥偈: 凡有明辨者，日日持颂、忆念不息，

摧毁一切障碍，将得解脱与安宁。

(The Buddha), our protector, with great compassion,

For the welfare of all beings,

Having fulfilled all the perfections,

Attained the highest self-awakening.

Through the speaking of this truth,

may you have a victory blessing.

佛有大悲之心，是我们的护佑，

他为众生福祉，圆满一切波罗蜜，自证无上觉醒。

以此真语之力，愿你得胜吉祥。

Victorious at the foot of the Bodhi tree,

Was he who increased the Sakyans' delight.

May you have the same sort of victory,

May you win victory blessings.

菩提树下得胜，他为释迦族带来欢欣。

愿你同样获胜，愿你得胜吉祥。

At the head of the lotus leaf of the world

On the undefeated seat

Consecrated by all the Buddhas,

He rejoiced in the utmost attainment.

在世间莲叶之顶，于诸佛加持的常胜宝座之上，

他为证得至高成就而欢喜。

A lucky star it is, a lucky blessing,

a lucky dawn, a lucky sacrifice,

a lucky instant, a lucky moment,

a lucky offering: i.e., a rightful bodily act

a rightful verbal act, a rightful mental act,

your rightful intentions

with regard to those who lead the chaste life.

Doing these rightful things,

your rightful aims are achieved.

吉祥的星辰、吉祥的祝福、吉祥的曙光、吉祥的奉献，

吉祥之时、吉祥之刻，

吉祥的供养: 即，正当的身业、语业、意业，对生活清净者心意正当。

行此正当之事，你的正当目标必得成就。