Wherever in the world your body might be ... - Dhamma by Ajahn Jayasāro
Wherever in the world your body might be, in your awareness you are always here. Whatever time zone in the world your body might be in, in your awareness it is always now. Keep returning to this sense of right here, right now, and wherever you go you will be free of feelings of confusion, anxiety and loneliness. You will have a clear present-moment awareness as your refuge.
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