In all endeavours, the beginning and the end ... - Dhamma by Ajahn Jayasāro
In all endeavours, the beginning and the end have an especial importance. We should thus put effort into making sure that the beginning and end of every day should be spent in meditation. To help achieve this aim it is a good idea to make a resolution not to look at your phone or any other kind of screen for the last hour before you go to bed, or the first hour after you wake up. Communication with others is not a bad thing, but it is harmful if it prevents you communicating with yourself.
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