Meditation gives you perspective ... - Dhamma by Ajahn Jayasāro

Meditation gives you perspective.

Sometimes as your mind becomes calm, you suddenly realise that a problem you have been worrying about so much is just a very small thing. Other times you realise that a small problem you have been ignoring for some time is, potentially, very serious, and needs seeing to straight away.

Meditation helps you to let go of things that you need to let go. It helps you deal with the things that you need to deal with.

Ajahn Jayasāro
Meditation gives you perspective.

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